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Empower Your Boundaries
2524 Followers
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
Comments
I usually do intermediate classes only. But today I felt like doing something lighter, and since I love Rachel's style, I tried this one.
It's perfect! You don't push yourself too hard, but yet you get lots of sensations in muscles you don't usually stretch.
I really enjoyed this class because it utilized different muscles that I haven't used in a while and allowed me to understand how to properly engage my hip muscles within the movements used.
Wow! Different sensations in so many simple positions with belt and block. Great class Rachel, and thejellyfish comparison made me laugh!
This class activated many areas that are not often focused on. It was a delightful challenge that required a different kind of strength than what my body is used to. Beneficial for all levels, thank you!