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Empower Your Boundaries
2524 Followers
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
Comments
Really tested my strength but this class will be great to do in another few months when I am fully acclimated to yoga. Still working on it, made my legs shake really good though!
Great introduction or refresher for learning the bandhas!
Namaste
I've been doing yoga for about 2 months and this was a good class to work on my alignment. Thank you!
HOLY COW! After many years of professional ballet, I have developed impingement of both the right and left hips and am on track for hip surgery. THIS IS THE ONLY THING THAT HAS EVER MADE MY HIPS FEEL BETTER!!!!!!!!!!!!!!
THANK YOU THANK YOU THANK YOU
I seriously want to cry out of happiness