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Empower Your Boundaries
2524 Followers
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
Comments
Thanks so much Rachel - I really appreciate the clear way you taught this class.
OMG this class is amazing! I've got seriously tight hips and this morning, afer doing this class, they feel so much better. I'll definitely be coming back for more! Thank you so very much Rachel and Do Yoga With Me. You're AWESOME!! <3
Namaste
Suzy x
I don't really consider myself a beginner anymore, but now I know I've needed this class for a loooong time. I found lots of corrections in my form (and in the muscle groups I've been making relentless demands of). Rachel is utterly delightful, and this session really was a joy. I'm so glad to have come across this, thank you!
What a great class! I feel like I really learned a lot. I also loved the sequence of this video, I was wondering if anyone knew of classes on here with similar sequence to encorporate all I've learned!!?