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Elevate Day 8
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This class can be done as a stand-alone class or as day 8 in Fiji's 14-Day Yoga Challenge, Elevate. Fiji helps you free up some energy in this well-rounded vinyasa flow, incorporating a satifying series of invigorating twists.
Comments
Thank you Fiji, today I have felt the sorrow that comes from racism, murder and the abuse of instituilonalised personal power. I knew coming to the mat would give me the strength to transmute that and continue to live in love and light. So many heart openings that met me at my point of need today. Thank you. Namaste.
I love this class and this whole series. This is my second time through. Fiji is so clear and it just moves. God gave me a dancer's spirit and she allows me to do that, especially in this session. Plus, I feel my strength coming in my "hip creases" where I have been weak and unstable. That's a new development and very cool.
This was just what I needed today. We've been two weeks in housebound quarantine now and I can feel a lot of pent up energy. This practice wrung it all out and I feel invigorated and refreshed. Thank you!
I did this the second time, the first time by itself and this time as part of the challenge. I can already see quite a difference. I am getting stronger ;-)