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Elevate Day 10
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This class can be done as a stand-alone class or as day 10 in Fiji's 14-day yoga challenge, Elevate. In this class, you'll move through a gentle warming flow before luxuriating in a series of longer shoulder openers.
Comments
Wonderful shoulder releases! Some asanas I have never done before! Restorative and yet challenging. Thanks!
Lovely class. Thank you Fiji! It was just what my back and shoulders needed. Namaste!
I actually ended up doing Day 10 twice haha but my baby woke up before the end of the first time so it all worked out and who couldn't use two restorative days?! hah Thanks Fiji that felt amazing. I'm feeling stronger every day!
Agreeing with the comments below - such a wonderful release for shoulders and tension!
I am loving every single one of the Elevate series practices! Thank you!