Deep Hip Opening Flow
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This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
I revisit this lesson as part of a 7 day challenge. As always, love this lesson and your classes. Thank you.
Thanks!Just the right amount of challenge and rest for me. Extended your Shivasana time and got in my mediation for the day. Double bonus!!
Great structure of this class. I will surely repeat this many more times. Not just only a hip but also an eye opener. What a gentle way to bring me in finally in a pigeon pose as it should be. Thanks.
Love this practice Melissa.