Deep Hip Opening Flow
3397 Followers
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
oooooh that was nice!
Nice class, but will be really helpful if you could say left and right foot rather than one foot and other foot. Sometimes I end up doing the same side twice :)
I've been practicing at home since March and I have been looking for classes that replicate the basic flow classes I used to do at my studio, with triangle, warriors, etc. This is a good one for me!
Thanks Melissa. I love this nice long juicy practice with all the variety. Your pace gives me time to change things up a bit if I want more of a challenge with certain poses.
Sure wish we were in Mexico. It's -24 here today.