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Deep Hip Opening Flow

Beginner II
(168 Reviews)
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This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.

Equipment

  • Block

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care

Comments

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vbkim
March 5, 2023

Thank you, Melissa!

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noemi
November 16, 2022

I enjoyed this class! It was gentle and powerful. I also really appreciate the variations in poses that she offers, it makes the class very inclusive.

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ValerieH
May 29, 2022

Beautiful class. Always a pleasure to do your classes. Definitely one to do again. Thank you.

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