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Creating Internal Lightness
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
Comments
Loved this practice. Moving slow is my KEY to a practice that leaves me feeling like I got a thorough move of my body. When I move too quickly, I lost that connection just trying to keep up. This teacher also had a way to easily convince me to hold the poses for long without even realizing it. Lovely practice.
THis was a wonderful class. My legs were a bit sore from a day of skiing, but my hips really needed this one
I love how Rachel lands like a butterfly on those jumps! May be one day....
Great class, strong internal muscle control. Looks so easy but so much work. Thank you