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Creating Internal Lightness
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
Comments
Excellent, all-over feel good flow. Thank you.
Thanks for bringing a little kid back in me. It was simply fun to use the block, and activate the core.
lovely :)
Moving with the block was fun, thanks:)