Don't have an account? Sign Up
Creating Internal Lightness
2527 Followers
In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
Comments
Thank you so much Rachel! You described mula bandha so well and made sure we stayed focused! Love!
OMG! this was by far one the most amazing practices that I took , all the details and tips helped me easily do the most challenging flows .
Amazing class. Exactly what I needed. Thank you.
I'm on a Rachel Scott streak during this Q-tine. That blueberry cue made me laugh! Also a genuinely helpful tip...Thank you DYWM!