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Cool and Calm Yoga
3397 Followers
Take some time for yourself in this gentle flow sequence, designed by Melissa Krieger to calm and cool your body and mind. In just thirty minutes you will feel more re-engaged in your day, with a happier, lighter state of being!
Comments
Melissa, your sweet gentle voice has been my guide for such a long time now. Thank you for continuing to put together these beautiful calming practices.
Melissa does a nice job of making you feel relaxed and guiding you through this lovely, gentle practice.
Awesome! So beautiful.
A really nice class after a stressful day at work. Calming but still enough to stretch out some tightness in hamstrings, shoulders, etc. Thanks, Melissa, for your terrific classes.