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Cool and Calm Yoga
3397 Followers
Take some time for yourself in this gentle flow sequence, designed by Melissa Krieger to calm and cool your body and mind. In just thirty minutes you will feel more re-engaged in your day, with a happier, lighter state of being!
Comments
Wonderful class, thank you Melissa.
I love this class!
Great class, thank you so much.
Beginner....intermediate....advanced..... This is a fantastic class for slowing down, settling, grounding, and being gentle with yourself. We all deserve that! Melissa's guidance is perfect for leading the poses in a way that allows ease and non-striving. Much appreciated today. Thank you!