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Cool and Calm Yoga

Beginner I
(70 Reviews)
PREMIUM

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Take some time for yourself in this gentle flow sequence, designed by Melissa Krieger to calm and cool your body and mind. In just thirty minutes you will feel more re-engaged in your day, with a happier, lighter state of being!

Equipment

  • Block

Focus

  • Hips
  • Stress/Anxiety
  • Flexibility

Style

  • Gentle Yoga

Comments

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Profile image for helenrand
helenrand
March 31, 2021

No matter how many 'new' teachers I try, I always come back to Melissa's classes; they resonate with me perfectly !

Comment Replies

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MaryRose Metcalfe
November 20, 2022

I know what you mean. Try one of Melissa’s retreats: bloomvictoria.com.

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outdooryoga
August 26, 2020

Melissa has the gift of compassion and gentleness and the ability to impart that to anyone who does yoga with her. This practice is perfect for days when gentle self-care is needed. I normally practice at the upper intermediate levels, but this one is great for times when I can't work at my regular level. It hits all the essential spots in a gentle, slow manner with plenty of space for modifications. Just lovely. Thank you!

Comment Replies

Profile image for Melissa Krieger
Melissa Krieger
August 31, 2020

This comment makes me feel good when I read it! Thank you :)

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ruth.joyce
September 23, 2020

I completely agree. These last few months have been hard on literally everyone. I keep coming back to this practice (and other Melissa practices) precisely because I can feel the compassion and gentleness. This practice helps me to remember to be gentle with myself and others. So incredibly valuable for that reason alone.

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[email protected]
May 18, 2020

Just what I needed after a number of stressful days. Thank you!!!

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Neita
May 8, 2020

I finished the 7-Day Challenge, and that's made me want to do every single one of Melissa's classes. So I'm starting here.

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