In the fourth class of this 5-class series, David helps you focus your attention in a clear, present and calm manner as you move through the yoga practice, helping you stay focused and minimize distraction in your life.
You can find the fifth class here.
Comments
I too am recovering from covid. Day 6 and this was a wonderful class. It helped get me out of my head and centered. I have missed my daily practice and this was delightful. Thank you David
Thank you David! This was my first attempt at yoga after coming down with covid and it felt so good! The best I've felt as I'm recovering.
Wow. This class taught me that I really need to work on my focus and attention. That will be my intention going into the next class. Thank you, David : )
Thank you, as always a beautiful moving meditation that gets into those tight bits.