In the third class of this 5-class series, David teaches you how to establish and maintain calmness in your body and mind. His guidance keeps you focused and relaxed and the flow helps you release the many thoughts and worries in your head.
You can find the fourth class here.
Comments
Wonderfully relaxing after an active day. Thank you David!
great!!! I like the calm breathwork awareness combined with movement !! thanks!
Thank you this is just what I needed this morning, really calming and helping me to focus positively.
Thank you David, I really enjoyed this practice. Have a blessed day!