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Clarity and Confidence Flow
3547 Followers
This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.
Comments
I am always excited to take one of your classes.
just what I needed. Much more centered and calm.
I'm thrilled Tracey has some new classes! This one feels perfectly balanced -- physically challenging, but in a slow flow that let me focus on breathing and feeling everything. Tracey's soft, gentle guidance throughout all of her classes is a gift.
This has to be one of your better classes! As stated previously, I love finding new classes by Tracey. Thank you!