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Clarity and Confidence Flow
3547 Followers
This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.
Comments
Tracy you are my favorite teacher ever! Your classes are the perfect mix of challenging and relaxing and it feeds my soul as well as my body. Thank you thank you thank you
I love Tracey's yoga because it means that all my joints, muscles and fascia are thoroughly rinsed and taken care of! If pure yogic spirit and energy can heal, she is my go to healer. Thank you and namaste :) /|\
Wonderful wonderful! Felt so good. Thank you so much, Tracey. : ) Namaste
I love your classes Tracey!