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Clarity and Confidence Flow
3547 Followers
This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.
Comments
for today. Thanks for a quieting mind!
Was feeling in a wind wheel, this class was just perfect to slow down the brain and recenter. A dynamic whole body flow. Such a nice guidance before starting the class, helped a lot. Merci encore!
A new favorite. Thank you Tracey!
Hi Tracey,
I enjoyed this one even more because you were in the container of Shambhala!