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Challenge Your Body: A Beginner's Level II Class
4035 Followers
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
I'm not a flow yoga gal but this video helped me understand it and appreciate it better without wanting to stop. Thanks for mixing poses with sun salutations. I feel so much better in my body!
I love it when you tell us what we'll be doing next. Thanks David, you rock
Your the best David! When this whole COVID lockdown is over, it would be great to meet you at a yoga retreat someday. Maybe down at Mar de Jade, Mexico, partnering up with In Bloom Yoga or another DYWM teacher.
This is something I really needed. Thank you. I love the pace, the calm, the way it moves from one pose to the next.