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Challenge Your Body: A Beginner's Level II Class
4035 Followers
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
hi, I am new to yoga, as I understand breathing is essential in yoga but is breathing in and out strict in every pose and when can we hold the pose and thus do the deep breathing while at it...greetings from South Europe) ) )
I haven't stretched in almost a decade!! David's classes are soo perfect for beginners wanting to learn yoga at a slow, peaceful pace. Thank you!!
without being too verbose. Easy to follow without unnecessary chatter.