Chair Yoga for the Upper Body
If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. In this 30-minute class, David shows you how you can stretch the upper body in a thorough, effective way. This class focuses on the upper body. You can find exercises for your lower body here.
Comments
Very stress relieving and gives me the initiative to strive for more challenging classes. David is very helpful and intuitive to senior's needs and drawbacks! Enjoyed this very much!
loved it
What a lovely class. I did this before meditation and bedtime; it was perfect.
This class is very relaxing and also helpful for the tightness I have from whiplash. I had an emotionally draining day today, and I feel such a sense of relief after this class. Thank you David.