Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
Not suitable for most beginners unless they possess extraordinary flexibility.
Warning: This class is for people who are already hyper-flexible. It's slow-paced, but it's not at all suitable for most beginners.
Warning: not suitable for beginners unless they are already hyper-flexible.
Wonderful! Exactly what I needed!