Breathing Through Movement
This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body Relaxation!
Comments
This was a great way to begin my Sunday. I almost fell asleep a few time but I think I will feel more rested throughout the day now. Wonderful site and amazing class direction!
I'm glad I downloaded Breathing through Movement - I'd been tempted to get Playing the Edge as David Procyshyn's audio download offering. But I guessed that this class would be easier to improvise and modify - and I was right--I used a block. This truly is a whole body flow and the instructions were detailed and extremely alignment-focused (done with not first knowing the video cold, same as with the first one I'd tried) ... who knew vinyasa and restorative went so well together?
I loved the unique sequencing of the seated postures and the progression to full Purvottanasana. Thanks for the class David
and your kind words in savasana :)
excellent class and great relaxation at the end, i felt like i fell asleep but was still hearing what david was saying. i feel great now! thanks so much!!