Blissful Binds
We tie ourselves up in knots on our mat so we don’t end up doing it out in the world! Join Fiji for a fun and creative practice of finding calm and focus in tight spots. This practice will work you through a flow incorporating a variety of different bond asanas.
Key Pose(s) include:
- Bound Halfmoon Variation
- Sugarcane Pose
Comments
the reward of this vigorous class is the blissful release and sense of relaxation. thank you Fiji!
Thank you Fiji, a good class as usual, binding and releasing tension as well as muscles.
Great contrast from bound to open. Challenging but approachable. Thanks for another great class Fiji.
Loved the sequencing. Beach yoga ♥️