Blissful Binds
We tie ourselves up in knots on our mat so we don’t end up doing it out in the world! Join Fiji for a fun and creative practice of finding calm and focus in tight spots. This practice will work you through a flow incorporating a variety of different bond asanas.
Key Pose(s) include:
- Bound Halfmoon Variation
- Sugarcane Pose
Comments
such a great and thorough class, strength needed and opening provided. thank you
Love Fiji as always
A perfect class to help work out some of my knots tonight! The stunning background fills my heart too!
Love this...so stretchy and relaxing. Thank you.