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Birds of a Feather
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Fiji explores variations on four bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (eka pada rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes.
Comments
Thank you for this class! This was hard but the clear instruction and warm-up/pose prep allowed me to do it better than before.
I thought this was very challenging for any intermediate level class. Definitely seemed more advanced to me. I enjoyed the challenge, but was not prepared for how difficult it was.
This class is brilliant. Although am still struggling with the crow pose as I am unable to hold it barely more than few seconds or sometimes fall on my nose :) I will return back to this definitely .Thank you Fiji for this beautiful class and your precise instructions.
Thank you for another beautifully challenging class! I felt free and relaxed by the end! Namaste