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Birds of a Feather
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Fiji explores variations on four bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (eka pada rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes.
Comments
Fiji your the best!
Very nice challenge- although I was a bit wobbly, I enjoyed this. Felt like it was the perfect length also. :)
I love coming back to this video again and again as a way to check in with myself. It is so relaxing yet challenging. For some reason though, I always find that the transition from warrior 3 to pigeon pose towards the end of the video on my right side always gives me a very intense and unpleasant sensation in my right hip to the point where I have to ease off pigeon pose and shake it off. Doesn't happen on my left side for whatever reason, so I'm waiting for the day when that transition is less painful.
Each time I do this lovely practice I get closer to floating in the sky. Thanks for letting us ake flight.