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Birds of a Feather
6040 Followers
Fiji explores variations on four bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (eka pada rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes.
Comments
Thank you for this unique, lovely flow, full of creative stretchy transitions and strength poses, with a lovely relaxation afterwards. I also loved the yogitunes!
Just what I needed after a stressful day- love coming back to the video periodically
This was tough in places but Fiji really built a lot into 35 mins. It's challenging but also very freeing - in the hip area. I will be returning to this practice again and again.
I find this class challenging but very rewarding. I can literally feel it building my strength and flexibility. I'm in awe of how Fiji can do all those poses plus talk and breathe.