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Bedtime Yin Yoga
670 Followers
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply.
Comments
thank you for this practice - I have been having really painful periods today, and this practice really helped to unwind and relax. thank you!
Just what I needed as I was doing my taxes today my anxiety level was up. Numbers were racing in my mind. This was the perfect class to mellow me out. I felt like I melted in to a pool of softness by the end. Thank you!
Very relaxing, almost put me to sleep. Perfect for bedtime.
A very soothing practice. TAKE THE TIME to do this before bed, so helpful for complete rest. :)