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Bedtime Yin Yoga

Beginner I
(154 Reviews)
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Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. 

Equipment

  • Bolster
  • Blankets

Focus

  • Spine
  • Legs and Feet
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yin and Yin/Yang Yoga

Comments

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Profile image for michelle13
michelle13
September 17, 2018

A beautiful Yin yoga practice, mmm im ready for bed now. thank you Namaste

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[email protected]
May 8, 2018

Wow what a wonderful class, my mind and body feel restful. This would be wonderful at night but also to start your day calmly which is what I've done. Thank you for your clear instruction simply wonderful!

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unclejuice19
November 17, 2017

Ahhhh, yummy. Sometimes nothin' is a real cool hand. Thanks Sarah Jane Steele!

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