Beach Free Flow
Please help us welcome our newest instructor, Eddy Bortzer!
This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength.
Key Pose(s) include:
- Lunges
- Warrior II and III
Comments
I enjoy Eddie’s energy but also the calming presence. My only suggestion is for a silent savasana because I found it hard to absorb the practice fully.
was confusing when you moved your position to side on without saying anything about changing positions.
Welcome Eddy
I loved this. It was exactly what I needed. I will definitely be returning to this one.