Beach Free Flow
Please help us welcome our newest instructor, Eddy Bortzer!
This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength.
Key Pose(s) include:
- Lunges
- Warrior II and III
Comments
Welcome, Eddy! Great class, excited to see more! Namaste
Eddy is a gentle and skilled teacher. I liked having the welcome for turbulence, an invitation to find my own way, and it was a good Beginner 2 stretch. More!
An excellent routine. I would prefer less talking and a slower speech. Great offering of variations for poses.
Loved this one!! More Eddy please. :-) This 45minsession covered a lot - poses, balances, breathe and I loved the moments to explore. YAY! This is my new fav and will come back here. Thank you!