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Beach Free Flow
174 Followers
Please help us welcome our newest instructor, Eddy Bortzer!
This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength.
Key Pose(s) include:
- Lunges
- Warrior II and III
Comments
Welcome Eddy. THat was a nice flow. I had to concentrate very hard to hear what you were saying. I found the rapidity of your speech made me feel anxious and at the times you suggested that we explore our own movements it would have been nice to have some silence for a while. I think this is a case of less would be more. I hope you accept this comment as constructive criticism made with love.
What a delightful class and I love the fact that we get a chance to do our on thing in between the asanas and move a bit more freely! I am 61 years old so I also appreciate that this class is not an advanced one ;-). I look forward to more classes from Eddy!
What an amazing class. I haven't cried during a yoga class in a long time, it was much needed. I allowed myself to lean into the sadness and let it be. Thank you for your gentle, kind words. This is the kind if yoga practice I started with that made me fall in love with yoga. Thank you so much and I am so happy you are here! I look forward to more classes with you.
What a nice way to start the morning with a strong flow and the sounds of water