Backbending From The Base - Advanced Class
It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline, this class will leave you feeling deeply relaxed and energized.
Comments
This is my absolute favorite video on the site! I'm a beginner, but backbends are my favorite so I decided to give it a try, and loved it! I still can't complete certain poses, but I just do easier variations instead, and I know I'll get there :) Thank you for this video!
GREAT!!!