Backbending From The Base - Advanced Class

Advanced
(87 Reviews)
Access this free class

It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline, this class will leave you feeling deeply relaxed and energized.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
Bojyra
March 21, 2022
Comment:

I loved the pace of this class! I've had a hard time finding classes that are more "vigorous" as this one is described. I felt so good and really energized afterward.

Kiva and Sky
November 5, 2021
Comment:

This is on of the older videos produced on DYWM. I fell in love with the site from this video. From the meditative music and photography through the end of the practice. Challenging and beautifully done.

Loading... Click here if it takes longer.