Pawanmuktasana Series: Anti-Rheumatoid Group
Please help us welcome our newest instructor, Araba Adjaye!
A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class.
Comments
Really lovely gentle practice. Ideal to get things moving in the morning - thank you
thank you. excellent, gentle practice post-(heart) surgery.
just what I needed.
Perfect for my crunchy wrists!! Thank you
This was wonderful, exactly what I needed in the midst of a lot of inflammation. Thank you!