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Activated Asana Series: Energy
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This class is Day 4 of the Activated Asana Series and focuses on elevating our energy. This dynamic practice moves energy systematically through the body with pranayama and fluid asana.
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Comments
I loved how this class introduced me to new or more likely, extensions of poses.
Also, it was fun to see how Fiji still balanced work on left and right sides, but not necessarily immediately - a variation on how to structure a class.
Thanks!
Love this very creative flow! Will definitely come back to this class frequently!
So yummy! This one is perfect for my morning practice, combining flexibility, mobility, strength, and focused awareness on the entire body. The transitions are so fun and fluid! I love the short repetitions of certain poses in this and the other practices in this series.
fun with a twist