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Activated Asana Series: Core
6038 Followers
This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.
Comments
tough but manageable
Ditto to all the Melanie50 just wrote.
I'm the first to admit that when I see anything having to do with the core (and I think I have a pretty strong one), I want to run the other way! This was fantastic. I love how each movement was only repeated a few times and then you're on to something new. If a movement is repeated 10, 15, 20 times, it's so easy to give up, but this approach made core work more manageable and fun (did I just write that?!). Thanks!
Great challenge! Please, more videos like this! Growing in core strength make me feel more confident and still. Thanks!