Don't have an account? Sign Up
Activated Asana Series: Core
6038 Followers
This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.
Comments
I loved and hated this.
Definitely coming back to this class! Thank you for a very effective activated asana series!
Even though I think of myself as having an underpowered core, I really enjoyed this and was able to stay stable and, thanks to her cueing, safe.
Perfect balance of challenge and gentleness (Fiji's gift!) in a practice that is the perfect length of time to fit into life and still feel like I've shown up on my mat. I'm loving this series!