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14-Day Yoga Challenge: Day Eight
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This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.
Comments
I loved today's class, felt so rejuvenated. :) Thanks Fiji, you are awesome!!
After a very stressful day this class made me smile. I'm in love with this 14 day challenge. Thank you Fiji.
I have really come to love Fiji's classes. They are really well sequenced, give just the right amount of cues, and always feel like they are answering my body's needs. Thanks for your great classes. :)
Each and every class in this challenge has nurtured and deepened my practice both physically and spiritually. I appreciate Fiji's precise instruction and execution, and her unpretentious style and presence... so far from what prevails in the world of yoga nowadays. Wonderful!