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14-Day Yoga Challenge: Day Eight
6041 Followers
This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.
Comments
I liked exploring poses that I have never seen before - and maybe will never be able to actually do! Nicely paced class with extra attention spent on side-opening, all leading towards one super-pretzel pose...But don't be daunted - Fiji offers modifications all the way and encourages you to find your own personal edge.
This is one of my favourites. Thanks very much Fiji.
Wow! I am already feeling stronger as I attempt some of the poses that have become familiar over the course of eight days-- and I laughed as I attempted some of the twistier and more difficult poses introduced in this class! Looking forward to continued improvement and encountering these poses again
Fiji's classes always seem to give me what I need, when I need it. My neck and shoulders thank you!