Yoga for Runners: Post-Run
Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.
Comments
I've been doing this class and the other 2 in the runners series for over 5 years now and just today noticed the little quote at the end of each video. I love them all and it was like a little treasure I found today. And today I definitely needed it!
This is such an excellent video - so good with warm post-run muscles!
Come back to this one often as it is such an opener and relaxer after a run or hike - lovely!
Love this video! So good for the hips and legs post run!!!