Yoga for the Hips, Hamstrings and Back
This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
Comments
It helps me a lot! Thank you very much!
A great stretch and very comforting. Thank you David, you are appreciated 🙏
Feeling some twinges this morning, this was a great stretch to get things moving again.
Thank you David, 🙏
Good stretches.