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Great class! Thanks!
Very nice - I have spondylothesis so any back care is beneficial, and yesterday I cleaned out a large horse paddock so this morning's practice was exactly what I needed!
Thank you for such a targeted class. I repeat it whenever my back is even just a little bit sore. Thank you.
Superb for loosening and strengthening for lower back care. A class to repeat in a regular routine, to keep awareness alive. Thank you, Fiji, as always!
Excellent,my back thanks you!
So THAT'S how you do updog! (day 2, alignment). And focussing on the tail "tuck" and lower ribs "in" really helps when moving back to downdog. Such an aha moment.
Terrific refresher of essential details in one's low back care.