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Yoga for Upper Body Tension

Beginner I
(79 Reviews)
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This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.

Equipment

  • Blankets
  • Block
  • Bolster

Focus

  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Style

  • Gentle Yoga
  • Slow Flow

Comments

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Profile image for Jean Crowder
Jean Crowder
December 13, 2021

Wow! this was perfect Melissa! thank you

Profile image for salexandre8@hotmail.com
[email protected]
December 10, 2021

after this class my neck doesn't hurt anymore when I look at my left ! wow ! thank youuuuu

Profile image for Dharaling
Dharaling
October 31, 2021

Thank you Melissa, love your guidance. <3

Profile image for Dharaling
Dharaling
October 31, 2021

Thank you Melissa, love your guidance. <3

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