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Yoga for Upper Body Tension
3397 Followers
This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.
Comments
Thanks Melissa. This was just what I needed today.
Same comment as Heather except it's the left side of my neck LOL. Includes all the best shoulder stretches!
Thanks for this!! Exactly what I need to do for a very tight right side of neck (I like doing other all over movement classes so always put off these gentler ones which I actually need !) I'm trying now to explore all the neck and shoulder classes to try and loosen that right side. I always enjoy your classes, thank you.
Thank you, truly. My upper back not only feel relaxed but is also painless. the succession of different arm bends and poses helped find a pose that was really soothing. And it's a pose I do not use often....