Don't have an account? Sign Up
Yoga for Pain Care
450 Followers
This class helps with managing pain by teaching breathing, awareness, mindfulness and safe movement practices to help improve ease and relaxation, and increase flexibility, strength and mobility. Tianne begins with guided breathing and relaxing the body, then moves slowly, gently through a series of seated, standing, and lying down poses. You are invited to explore your body as it feels comfortable for you, making modifications and taking rest as needed.
Comments
A lovely soothing respite. So careful and gentle. Thank you!
Enjoyedthechallenge, thank you
nice
would need something a little more energetic to wake my muscles. would prefer this in the evening.
Namaste