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Yoga for Pain Care
450 Followers
This class helps with managing pain by teaching breathing, awareness, mindfulness and safe movement practices to help improve ease and relaxation, and increase flexibility, strength and mobility. Tianne begins with guided breathing and relaxing the body, then moves slowly, gently through a series of seated, standing, and lying down poses. You are invited to explore your body as it feels comfortable for you, making modifications and taking rest as needed.
Comments
Peaceful and relaxing! Ease of movements helped me with mobility and flexibility.
Thank you very much for the loving care in which you instruct!
Slow and easy, gentle movements that incorporates a couple similar movements to ones I learned in PT. Nice :)
I couldn't complete today's practice...I switched to something else. It was way too slow and we are seniors not kindergarten students.