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Yoga for the Hips, Hamstrings and Back
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This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
Comments
I've always had really tight hips. I've never been able to cross my legs comfortably. I believe that if I do this 30 minute vid everyday I will see some improvement. Today was my first time doing yoga. It felt good and the stretches isolated the muscles you said they would.
Yes... it's likely your internet connection that is causing it to stop. Try pressing play, then pause it for a minute or so to allow the video to load a bit longer. Then once you play it, it should go right through until the end.
Neither the audio nor the video will play through, it stops in the middle. DARN! Any tips?
the experience was great for me. stretched a lot of muscles i didnt know i had.