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Yoga for the Hips, Hamstrings and Back

Beginner I
(379 Reviews)
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This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Equipment

  • Strap

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
evinson31
January 11, 2012
Comment:

I've always had really tight hips. I've never been able to cross my legs comfortably. I believe that if I do this 30 minute vid everyday I will see some improvement. Today was my first time doing yoga. It felt good and the stretches isolated the muscles you said they would.

David Procyshyn
January 4, 2012
Comment:

Yes... it's likely your internet connection that is causing it to stop. Try pressing play, then pause it for a minute or so to allow the video to load a bit longer. Then once you play it, it should go right through until the end.

miriam
January 4, 2012
Comment:

Neither the audio nor the video will play through, it stops in the middle. DARN! Any tips?

tj876
January 2, 2012
Comment:

the experience was great for me. stretched a lot of muscles i didnt know i had.

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